Friday, July 19, 2013

Unbelievable Healthy Almond Butter Banana Fudge


  • 1/2 cup coconut oil
  • 1/2 cup almond butter
  • 1/8  to 1/4 cup of raw honey
  • 1/2 of a banana, mashed
  • 1 tsp vanilla extract



  1. Place all the ingredients in a small pot. 
  2. Heat over low heat until things get melty, about 30 seconds.
  3.  Blend with an emulsion blender until the mixture is smooth. 
  4. Alternately a food processor would work and you can skip the melting process but blend for longer.
  5. Pour into silicone molds or pour  into a small 3 x 5 mini loaf pan lined with parchment paper. 
  6. Allow the mixture to cool in the freezer or fridge into solid. 
  7. Slice into small 1 inch by 1 inch squares or slices. ( if in a loaf pan)
  8. Because of the coconut oil, these will melt if not kept in the fridge or freezer.


http://www.beyondthepeel.net/2012/07/healthyalmondbutterfudge.html





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